Psychological Counselling

What is Psychological Counselling?

Psychological Counselling is a professional therapeutic service that helps individuals manage emotional, behavioral, and mental health challenges. It provides a safe, confidential space to explore thoughts, feelings, and concerns while developing effective coping strategies for a healthier, more balanced life.

How Does Counselling Help?

• Encourages self-expression and emotional release

• Identifies root causes of stress, anxiety, or depression

• Improves problem-solving and coping skills

• Strengthens relationships and communication

• Promotes self-confidence, resilience, and personal growth

Issues Addressed in Counselling

• Stress, anxiety, and depression

• Relationship or family conflicts

• Work-related stress and burnout

• Trauma, grief, and loss

• Behavioral and emotional difficulties in children and adolescents

• Low self-esteem and lack of confidence

• Lifestyle adjustment and life transitions

Benefits of Psychological Counselling

✔ Reduces stress and emotional burden
✔ Improves mental clarity and focus
✔ Enhances resilience and self-awareness
✔ Strengthens interpersonal relationships
✔ Provides healthier coping mechanisms
✔ Supports overall mental and emotional well-being

Why Choose Shivam Ortho & Spine Centre?

At Shivam Ortho & Spine Centre, our qualified counsellors provide compassionate, confidential, and personalized care. We focus on building trust and guiding individuals through challenges with proven therapeutic approaches to help them achieve emotional stability, confidence, and peace of mind.